Eating chocolate before dinner can help you lose weight. Women who ate dark chocolate rather than milk or white, were less likely to overeat later.

Everyone knows you shouldn’t snack on chocolate just before a meal. Watch Role Models Putlocker. But if you really must, scientists have revealed that tucking into some types may be better for you than others. Research found that women who ate dark chocolate rather than milk or white, were less likely to overeat later.

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The study, reported in journal Appetite, added: ‘Of course, these results do not intend to promote the consumption of chocolate for weight management, but rather show that for women that do consume chocolate, dark chocolate may be the chocolate of preference.’Over three weeks, a Liverpool John Moores University study gave volunteers similar- sized samples of 8. Researchers then measured how much the volunteers – all women aged 5. The study found all the volunteers claimed to be comfortably full despite eating significantly less after dark chocolate. They consumed only 3. And those who had white chocolate then ate 4. Snacking on an extra 1.

It is thought compounds called polyphenols, of which there are more in dark chocolate, slow the digestion of carbohydrates in the stomach and so reduce appetite. It is thought compounds called polyphenols, of which there are more in dark chocolate, slow the digestion of carbohydrates in the stomach and so reduce appetite.

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